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Preparing for Pregnancy
physiotherapy post-natal assessment

What Is a Physiotherapy Post-Natal Assessment?

Birth Injuries, Post-Natal, Women's Health
2 months ago

Women who have recently given birth can benefit from a physiotherapy post-natal assessment. An assessment provides guidance on how to restore health after labour and delivery.

planning for pregnancy

What Your Physio Wants You To Know About Planning For Pregnancy

Birth Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Preparation
8 months ago

If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about!

How to Optimize Your Health When You’re Trying to Get Pregnant

Birth Preparation, Labour Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Exercise
2 years ago

A good approach to preconception health and pregnancy health can make a huge difference in your pregnancy outcome.

Strategies for a Smooth and Stress-Free Birth

Birth Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Preparation
2 years ago

Worried about all of the unknowns in the labour and birthing process? Take a look at our useful tips for a smooth and stress-free birth, with practical ideas you can add to your birthing plan.