Women who have recently given birth can benefit from a physiotherapy post-natal assessment. An assessment provides guidance on how to restore health after labour and delivery.
If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about!
Worried about all of the unknowns in the labour and birthing process? Take a look at our useful tips for a smooth and stress-free birth, with practical ideas you can add to your birthing plan.