There are so many benefits to staying active and participating in regular exercise. Exercise truly can treat or prevent many illnesses.
Improving Your Sitting Posture
For many of us, a good portion of our day is spent sitting. Unfortunately, we often don’t sit with correct posture. Read more..
Gluteal Tendinopathy
Gluteal tendinopathy presents as pain and tenderness along the side of the hip, which may or may not refer down the lateral leg. Read more..