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Exercise is Medicine

Exercise is Medicine

July 31, 2020
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There are so many benefits to staying active and participating in regular exercise. Exercise truly can treat or prevent many illnesses.

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Sitting Posture

Improving Your Sitting Posture

October 10, 2018
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For many of us, a good portion of our day is spent sitting. Unfortunately, we often don’t sit with correct posture. Read more..

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Gluteal Tendinopathy

Gluteal Tendinopathy

October 1, 2018
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Gluteal tendinopathy presents as pain and tenderness along the side of the hip, which may or may not refer down the lateral leg. Read more..

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