Our BBB for the Athlete stream is designed for active women and athletes who want to stay strong, prevent injury, and return to sport safely after birth—without compromising performance.
How to Help Prevent Mastitis
Learn more about what mastitis is, and our top three tips for ways you can help to prevent it or lessen symptoms.
Supporting Women Through Birth Injuries
There are lots of different things that can happen while giving birth that can lead to you dealing with birth trauma. If you went through a traumatic birth, you’re not alone. Many women find themselves walking away from giving birth with difficulty coping and dealing with the things that arose during labour.
What Is a Physiotherapy Post-Natal Assessment?
Pregnancy is an exciting time. Giving birth is natural, but that doesn’t mean it isn’t taxing on the body. Pregnancy, labour and delivery, and the post-natal period can be physically…
Physio-Led Group Rehab Classes That Are Tailored to Bone Health
We all know that sports like cycling and swimming can do wonders for cardio fitness, addressing health concerns, and preventing issues like heart disease. But what exercises exist out there…
How to Recover Safely With Postnatal Physio (Postnatal Rehabilitation)
Are you currently trying to recover from birth trauma or a birth injury? If so, postnatal physio may be just what you need to get you on the path to…
The Long-Term Effects of Pregnancy on the Postnatal Body
A woman’s postnatal body can be a difficult thing to navigate. This body is no worse or better than the body you had before pregnancy – it is simply changed.…
Getting Back to Your Best: The Post-Natal Journey
In both the physical and the emotional sense, pregnancy is a massive life change for any woman. And as such, recovering from pregnancy requires more than waiting for the bleeding…
Return to Running Postnatally
Running is an incredibly popular form of exercise across all ages, genders and abilities. It is a free, cardiovascular, strength-focused exercise that offers headspace to the individual. We have seen…
Pregnancy Exercise Plan
It is essential that the pelvis maintains good alignment and adequate muscular support throughout pregnancy. This is something we can help with.