The Importance of Exercise in Osteoporosis
What is Osteoporosis? Osteoporosis (OP) is a condition of low bone mineral density (BMD). It causes fragile and brittle bones where fractures are more prevalent. The most commonly affected areas…
Exercise is Medicine
There are so many benefits to staying active and participating in regular exercise. Exercise truly can treat or prevent many illnesses.
Top Tips for Postnatal Wellbeing
This article is all about how to cultivate wellbeing in the post-natal period. As my third baby, Charlotte, turns 6 months old, I’m starting to emerge from that bubble of…
Return to Running Postnatally
Running is an incredibly popular form of exercise across all ages, genders and abilities. It is a free, cardiovascular, strength-focused exercise that offers headspace to the individual. We have seen…