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Why “Core” Exercises Don’t Exercise Your Core (And What You Can Do About It)

Menopause, Pelvic Floor Muscles
2 years ago

Angela James teams up with Karen O’Connor from the Menopause, Marriage & Motherhood podcast to discuss the Pelvic Floor Muscles for women.

Strengthen Your Pelvic Floor Muscle, Optimize Your Pregnancy Experience!

Birth Preparation, Labour Preparation, Pre-Natal, Pregnancy & Fertility, Pregnancy Exercise
2 years ago

One thing every woman should know before becoming pregnant is how to strengthen her pelvic floor muscles, which can play an important role in a healthy and stress-free pregnancy.

AJ’s Top Ten Labour Tips

Labour Preparation, Pre-Natal, Pregnancy & Fertility
3 years ago

Giving birth is one of life’s truly remarkable events. These top ten labour tips will help you prepare yourself physically and mentally for the big day!

AJ’s Top 10 Labour Tips

Labour & Childbirth, Labour Preparation, Pre-Natal
8 years ago

Giving birth is one of life’s truly remarkable events. These top ten labour tips will help you prepare yourself physically and mentally for the big day!