Angela James teams up with Karen O’Connor from the Menopause, Marriage & Motherhood podcast to discuss the Pelvic Floor Muscles for women.
Strengthen Your Pelvic Floor Muscle, Optimize Your Pregnancy Experience!
One thing every woman should know before becoming pregnant is how to strengthen her pelvic floor muscles, which can play an important role in a healthy and stress-free pregnancy.
AJ’s Top Ten Labour Tips
Giving birth is one of life’s truly remarkable events. These top ten labour tips will help you prepare yourself physically and mentally for the big day!
AJ’s Top 10 Labour Tips
Giving birth is one of life’s truly remarkable events. These top ten labour tips will help you prepare yourself physically and mentally for the big day!