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Why “Core” Exercises Don’t Exercise Your Core (And What You Can Do About It)

March 23, 2022
Menopause, Pelvic Floor Muscles
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Angela James teams up with Karen O’Connor from the Menopause, Marriage & Motherhood podcast to discuss the Pelvic Floor Muscles for women.

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Strengthen Your Pelvic Floor Muscle, Optimize Your Pregnancy Experience!

January 13, 2022
Birth Preparation, Labour Preparation, Pregnancy, Preparing for Pregnancy
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One thing every woman should know before becoming pregnant is how to strengthen her pelvic floor muscles, which can play an important role in a healthy and stress-free pregnancy.

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AJ’s Top Ten Labour Tips

December 17, 2020
Labour & Childbirth, Pre-Natal
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Giving birth is one of life’s truly remarkable events. These top ten labour tips will help you prepare yourself physically and mentally for the big day!

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AJ’s Top 10 Labour Tips

July 24, 2015
Labour & Childbirth, Labour Preparation, Pre-Natal
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Giving birth is one of life’s truly remarkable events. These top ten labour tips will help you prepare yourself physically and mentally for the big day!

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