We advocate a holistic approach to strengthening your pelvic floor muscles in preparation for pregnancy. Learn more about how to prepare your pelvic floor muscles and optimise your pregnancy experience in this SPC article.
Unlocking Relief: How Physiotherapy Supports Lactating Mothers with Blocked Ducts
Learn how Physiotherapy education and treatment can help reduce the recurrence and stress of mastitis and blocked ducts.
What Your Physio Wants You To Know About Planning For Pregnancy
If you’re new to the idea of pregnancy planning, there is a ton of stuff to consider. Some of them things you probably didn’t even know to think about! Things…
What to Expect After a C-Section
Whether it’s planned or unplanned, it’s important for first-time parents to familiarize themselves with what happens during a caesarean birth. Even if you’re planning on a vaginal delivery, giving birth…
How to Optimize Your Health When You’re Trying to Get Pregnant
When preparing for pregnancy, there are many questions, fears, and concerns that will cross a woman’s mind: Am I able to conceive? When will I ovulate? What are my chances…
What You Should Know About Pregnancy Related Pelvic Girdle Pain (PrPGP)
Pregnancy comes with literal growing pains. While it is true that some women experience truly blissful moments during pregnancy, there is also the reality that our bodies will let us…
Strategies for a Smooth and Stress-Free Birth
Expectant parents are faced with endless questions, fears, and worries when preparing for their childbirth experience. You’ll find yourself obsessed over everything when preparing for labour: your baby’s birth, maintaining…
Pregnancy Exercise Plan
It is essential that the pelvis maintains good alignment and adequate muscular support throughout pregnancy. This is something we can help with.