More to Endo pain then lesions…
Endometriosis is derived from the Latin term endo ‘inside,’ metra ‘uterus’ and osis ‘disease.’ It is a complex, inflammatory, estrogen dependant pain disorder affecting 11% of women, girls and those…
How Women Can Move Beyond Post-Cancer Sexual Dysfunction
Research shows us that cancer treatment in women can cause increases in sexual dysfunction in both cervical and breast cancer treatment. Unfortunately, many cancer patients feel ashamed when dealing with…
The Best Support Services After Prostate Surgery
September is Prostate Cancer Awareness Month, a time when we bring attention to prostate cancer to raise awareness and support those affected. You may not realise it, but prostate cancer…
Physio-Led Group Rehab Classes That Are Tailored to Bone Health
We all know that sports like cycling and swimming can do wonders for cardio fitness, addressing health concerns, and preventing issues like heart disease. But what exercises exist out there…
Maintaining Healthy Bones with Physiotherapy
Think physiotherapy is just for muscles? Think again! Contrary to popular belief, a physiotherapist can help with a lot more than just muscle and tendon injuries. A physiotherapist can work…
How to Help Prevent Mastitis
Mastitis can strike when you least expect it. One moment, you think you’ve got a full handle on breastfeeding, the next you’re experiencing a cycle of headaches, chills, fever, and…
How to Recover Safely With Postnatal Physio (Postnatal Rehabilitation)
Are you currently trying to recover from birth trauma or a birth injury? If so, postnatal physio may be just what you need to get you on the path to…
The Long-Term Effects of Pregnancy on the Postnatal Body
A woman’s postnatal body can be a difficult thing to navigate. This body is no worse or better than the body you had before pregnancy – it is simply changed.…
Getting Back to Your Best: The Post-Natal Journey
In both the physical and the emotional sense, pregnancy is a massive life change for any woman. And as such, recovering from pregnancy requires more than waiting for the bleeding…
Return to Running Postnatally
Running is an incredibly popular form of exercise across all ages, genders and abilities. It is a free, cardiovascular, strength-focused exercise that offers headspace to the individual. We have seen…