Bone Health – What it is & How to Maintain it
Our bones are a living tissue and continue to break down and rebuild all the time. Osteoporosis (defined as a condition in which bones become fragile and brittle (1) can…
The Importance of Exercise in Osteoporosis
What is Osteoporosis? Osteoporosis (OP) is a condition of low bone mineral density (BMD). It causes fragile and brittle bones where fractures are more prevalent. The most commonly affected areas…