Learn about the relationship between menopause and the musculoskeletal system, including effects on ligaments, tendons and bone health, and how to minimise the impact.
Why “Core” Exercises Don’t Exercise Your Core (And What You Can Do About It)
In this video, Principal Physiotherapist Angela James teams up with Karen O’Connor of the Menopause, Marriage & Motherhood podcast, to discuss the topic, Why Core Exercises Don’t Exercise Your Core,…