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Why “Core” Exercises Don’t Exercise Your Core (And What You Can Do About It)

Menopause, Pelvic Floor Muscles
2 years ago

Angela James teams up with Karen O’Connor from the Menopause, Marriage & Motherhood podcast to discuss the Pelvic Floor Muscles for women.

Menopause & the Musculoskeletal System

Menopause, Muskuloskeletal
3 years ago

Learn about the impact of menopause on muscles, tendons, ligaments & bones in this review of the pains that can be experienced in menopause.