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The Power of Self-Compassion

July 7, 2020
Mindfulness, Self-Care, Wellbeing
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Learn about the power of self-compassion, and how to reduce stress, improve resilience and live more positively. With SPC’s Karly Coltman.

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Top Tips for Postnatal Wellbeing

June 1, 2020
Exercise, Post-Natal
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Top tips for post-natal wellbeing, brought to you by Felicity de Blic, mother of three children and Physiotherapist at Sydney Pelvic Clinic.

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