IBS, or Irritable Bowel Syndrome, is one of the most common functional gut disorders worldwide — yet many people suffer in silence, unsure of what’s causing their symptoms. Learn what IBS is, how it’s diagnosed, and what you can do to manage it and improve your quality of life.
Taking Steps on Your Wellbeing Journey: How Mental Health Impacts Pelvic Function
This Mental Health Month, we invite you to take steps – no matter how small – toward both mental and pelvic wellbeing. Connecting with your body, noticing tension, seeking gentle movement, and asking for help are all valid and powerful steps.
Chicken or the egg? Is stress causing your pelvic dysfunction or are you stressed out by your pelvic dysfunction?
Anxiety and stress could be causing your pelvic pain, bladder overactivity, difficulty going to the toilet or IBS. Understand how your mental health could be linked to your pelvic health and how Physiotherapy can help!
Fibre & The Low FODMAP Diet
The low FODMAP diet is often used in the dietary management of irritable bowel syndrome (IBS). Whilst the diet can be an incredibly effective short term strategy for IBS if…