What is IBS and Do I Have It?!

Dietitian, IBS, Tips

IBS, or Irritable Bowel Syndrome, is one of the most common functional gut disorders worldwide — yet many people suffer in silence, unsure of what’s causing their symptoms. Learn what IBS is, how it’s diagnosed, and what you can do to manage it and improve your quality of life.

Fibre and the Low FODMAP Diet

Fibre & The Low FODMAP Diet

Dietitian, IBS, Tips
The low FODMAP diet is often used in the dietary management of irritable bowel syndrome (IBS). Whilst the diet can be an incredibly effective short term strategy for IBS if…