Is Rotator Cuff Injury Holding You Back?
Do you ever find yourself experiencing frequent shoulder pain, or weakened/restricted movements of the arm? If so, a rotator cuff injury could be the culprit behind that sore shoulder and…
Common Injuries Tradies Suffer & How To Treat Them
Did you know that tradies make up 60% of the serious injury claims in Australia? With the amount of heavy lifting and potential hazards on the job, it’s no wonder…
How to Prevent Shoulder Injuries
How to prevent shoulder injuries – helpful exercises to improve shoulder strength, range of movement, and injury avoidance.