How to Prevent Shoulder Injuries
With the holidays upon us, you might find yourself with some extra time for something a little out of the ordinary. This might be some handy work around the house,…
Runner’s Knee (or Patellar Femoral Pain Syndrome / Anterior Knee Pain)
Patellar Femoral Pain syndrome or Runners knee affects 23% of the population. It is common in runners due to its repetitive nature and high degree of joint loading. Where is…