You have an amazing journey ahead. Optimise your health in pregnancy for a smoother birth recovery, with the help of our trained pelvic physios.
HOW EVIDENCE BASED PELVIC PHYSIO, MASSAGE AND EXERCISE CAN SUPPORT YOUR BIRTH JOURNEY:
Whether you’re preparing for pregnancy or already pregnant, here are some tips to strengthen your body and mind for a positive bump, birth and beyond!
Planning and Preparing for Pregnancy
Planning for pregnancy can be equal parts exciting and terrifying. Read this easy 4-step guide to getting your body ready for a baby.
Preparing For Labour
Preparing the pelvic floor muscles for labour can help to facilitate an easier birth, and reduce the risk of complications and tearing.
Pregnancy-Related Pelvic Girdle Pain
Growing a baby inside you directly impacts your pelvis. About 20% of pregnant women suffer with pregnancy-related pelvic girdle pain.
FURTHER READING TO HELP YOU PREPARE FOR A
HEALTHY PREGNANCY AND BIRTHING JOURNEY:
How to Optimize Your Health When You’re Trying to Get Pregnant
Being healthy can improve your chances of conceiving, and help you achieve better birth outcomes. Try these simple steps to optimize your preconception health today.
Strategies for a Smooth and Stress-Free Birth
Giving birth is a remarkable physical experience. Like all physical feats, there are certain techniques and strategies that can help or hinder the process.
What You Should Know About Pregnancy-related Pelvic Girdle Pain
Hip pain or pelvic girdle pain in pregnancy can really affect how much you enjoy your 10 months! Our physios offer advice to reduce pregnancy aches and pains.
Pelvic Floor Exercises During Pregnancy – Strengthen Your Pelvic Floor Muscles!
Exercising throughout pregnancy has many well-established benefits for both mum and baby. Find out how to safely maintain your health from 12-40 weeks.
PREGNANT OR TRYING?
Every body responds differently to pregnancy and childbirth. That’s why Bump, Birth & Beyond is tailored
to your specific needs. To get started, book a pregnancy assessment, and your assigned
Physiotherapist will recommend the best services for your individual needs.
The Sydney Pelvic Clinic team of physiotherapists in Sydney provide this information for women (and their partners) who are trying to get pregnant, are thinking about pregnancy planning, planning to have a baby, or are already in their first trimester. Sydney Pelvic Clinic can offer pelvic physio services, exercise-led physio and treatments to help women prepare their body, mind and pelvic floor for pregnancy and birth. Our experienced team is here to advise on the best ways to prepare your body for birth, how to manage pregnancy-related pelvic pain, or how to train the pelvic floor for a c-section or vaginal birth and recovery. A healthy pregnancy means a smoother recovery from childbirth. We offer a support program for all stages of birth, whether you have a birth plan or not. While Sydney Pelvic Health Clinic makes every effort to ensure the information in this website is accurate and informative, this information does not take the place of one-on-one professional or medical advice. Do not use this information to diagnose, treat, cure or prevent any disease, or as a substitute for a consultation with our trained health professionals. Sydney Pelvic Clinic is located in Bondi Junction in Sydney’s Eastern Suburbs and in St Leonards Sydney, and provides physio-led exercise classes, massage therapies, and physiotherapy services with experienced pelvic physios who can help with any pelvic health condition. Consultations are private and confidential, and can be booked online or by calling the Bondi Junction clinic.