Leora had the pleasure of spending time with a wonderful group of over-50s women at the Community Moves Health and Fitness centre. She spoke about pelvic organ prolapse, its impact on exercise, the pelvic floor and the importance and benefit of staying active safely and confidently as we age.

Gold for the Ninja Mums! Our SPC-sponsored team secured a thrilling 4–3 victory at last night’s futsal competition at Willis Park!