Physio Restore workshops are delivered by Felicity de Blic, physiotherapist and Yoga & Meditation teacher. Physio Restore is available in two formats: Post-Natal Wellbeing and Pelvic Tension. There is more information about these workshops below, or to see upcoming events, please check our events page.
Physio Restore: Post-Natal Wellbeing
Suitable for post-natal mums (6 weeks – 24 weeks postpartum) Physio Restore Post-Natal Wellbeing has the intention of supporting you to soften physical tensions, build awareness of activating the pelvic floor and abdominals, deeply rest, and develop a compassionate regard for your personal experience of becoming and being a mum.
As we mindfully engage in these practices and the nervous system unwinds, we reconnect with feelings of calm and ease in body and mind. This time to focus 100% on yourself and your unique needs will help you build both the physical and mental resilience to not just survive, but to thrive in motherhood.
Physio Restore: Pelvic Tension
A 2-hour workshop incorporating movement, breathing, meditation and relaxation- based practices to address pelvic tension and its symptoms. The workshop also includes written and audio resources to support home practice.
Combining knowledge from physiotherapy, yoga and meditation, and psychology, our Physio Restore – Pelvic Tension workshops are a must for those seeking ways to address the multidimensional aspects of pelvic tension and its symptoms. Anatomical, physiological and psychological influences pelvic tension, and every person’s experience will be unique. Physio Restore includes gentle movement and breathing practices, supported postures, meditation and deep relaxation to tap into each of these components.
A key theme of the workshop is unwinding the stress response and building flexibility within the nervous system. This helps to break the cycle of stress creating more muscle tension and / or pain. Mindfulness principals in working with painful sensation will also be explored, to help us soften the nervous system’s sensitivity to pain.
Participants will receive tips on how to set up for the workshop with props you can find at home, and also receive two MP3 recordings of Physio Restore practices and a written posture guide to assist you to effortlessly incorporate it into your weekly self-care routine.
For information on upcoming events, please check our events page.
a) A minimum of 24 hours’ notice is required for all cancellations
b) Cancellations made within 24 hours are subject to a cancellation fee equivalent to 100% of the event fee.
d) The participant can transfer their spot to another person at any time at no extra cost and the cancellation fee will not apply.