Endometriosis Awareness Month

Endometriosis Physio Restore

Endometriosis Awareness Month

On March 20th from 1.30-3.30pm Felicity de Blic will run a 2-hour Physio Restore for Endometriosis workshop.

She has tailored this workshop specifically to the needs of our endometriosis community. It will tap into the body’s relaxation response, exploring ways to safely soften muscle tension around the pelvis, hips, low back and abdomen.

You will also identify and practice postures that can be helpful to perform during both the easier and the more difficult phases of your menstrual cycle. Mindfulness principles for pain management and deep relaxation to support fatigue will be explored.

Participants will receive tips on how to recreate Restore postures with props you can find at home, and also receive MP3 recordings of Physio Restore practices and a written posture guide to support practicing at home during different phases of your cycle.

The 2 hour seminar is $75 and is claimable on Private Health Insurance.

Also in March – Free Online Endometriosis Seminar – Learn More

Bookings & Enquiries

 

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